An inviting blend of delicious movements and stretches for healthier joints and back. Followed by a set of Yin poses which stimulate the deep connective tissues of the body such as, ligaments, bones, and joints. By generating internal heat, we improve our physical, mental and emotional well-being. This class will leave you feeling calm and restored. We use props to enhance and support your practice. Open to all levels (prenatal and beginner friendly).