Back to All Events

Yoga for the Systems - a 9 week series


For optimal health all the systems in our body must work in a healthy balanced way. Learn how yoga poses, breathwork, meditation, and chanting can be used as a tool for bringing our body back to harmony.

Join us for all nine sessions or pick and choose the systems you’d like to learn about the most! 
Full series attendees will be given an informational manual to continue your practices at home!

This series is open to all levels, no previous yoga experience required. Link to register below.
*Yoga teachers, nurses and other therapists encouraged to attend. Can be used toward CEU’s.

Schedule:
Tuesdays 6:45-8:00 PM

Sept. 17
The Muscular and Skeletal Systems
Injury prevention
Relief of physical pain and discomfort 

Sept. 24
The Nervous System
Reduce levels of stress and anxiety
Improved sleep

Oct. 1
The Endocrine System
Yoga postures help to balance secretion of hormones by improving blood and lymph circulation
Holding and coming out of postures acts as a glandular massage (squeeze & soak effect)

Oct. 8
The Lymphatic System
Build and increase the immune system
Yoga as a preventive measure to optimize one’s health

Oct. 15
The Immune System
Yoga increases the performance of the immune system through the balancing of our nervous system

Oct. 22
The Respiratory System
Yoga improves physical posture and therefore the ability for the respiratory system to function in a healthy way

Oct. 29
The Cardiovascular System
Regulates blood pressure, cholesterol, and blood glucose
Calms and relaxes body and mind 

Nov. 5
The Digestive System
Through dynamic movement, the physical postures draw impurities and toxins from the body’s tissues
Using diaphragmatic breath into our stomachs during certain poses helps improve the digestive system

Nov. 12
The Reproductive System
Yoga postures help to massage the reproductive organs and provide them with fresh nutrient rich blood.

Investment:
$240 for all 9 sessions
To register and sign up for the full series CLICK HERE
$30 for individual sessions
To purchase single workshop CLICK HERE
if purchasing single workshop please reply to your purchase email and let us know which workshop you plan to attend

Facilitator:

Alex Botero, RYT 500, ERYT 200, YACEP
After spending 5 weeks in Goa, India, Alex experienced the benefits of a balanced yoga practice and an overall feeling of wellbeing. 
She felt inspired to create Yoga for the Systems as a way to share these tools in a systematic and integrated way. 
Join Alex as you explore and learn to incorporate daily body and mind practices for optimal health. 

Earlier Event: August 30
Yin Yoga Immersion / Teacher Training
Later Event: November 8
Tune Your Energy Women's Retreat