Looking for a perfect Valentine's gift for that soon-to-be or brand new momma in your life? Are you the momma and need a little space to be you? Does getting pampered sound dreamy?
Then you don't want to miss the 2nd Prenatal/Postnatal Pampering Day at the Yoga Nook! (*4 months or less for postnatal please*)
Join us in celebrating YOU! It may seem difficult to take time out for yourself but motherhood can make finding that important you time even more challenging. Come to the Nook and let us help you learn to create space for yourself.
Does yoga, meditation, massage, snacks, and connection with other mommas sound super? If YES then SIGN UP TODAY! There are only 12 spaces and they will sell out quickly!
***Please arrive early to get registered so we can start on time. Thank you!***
1:00 – 2:30 – Welcome and Prenatal Yoga Class
2:30 – 2:45 – Break for Snacks
2:45 – 3:45 – Personal Inquiry and Open Group Discussion
3:45 – 4:00 – Ending Meditation
***Each of you will receive a free 10-15 minute table massage from our onsite Licensed Massage/Pain Management Therapist Kathy Arnaud who has over 12 years of experience in the Hampton Roads Area!!!!! Massages will take place throughout the workshop. Show up early to choose which time block you'd like to have your massage!
Leave with a clear mind, full heart, resources & a free class pass for any yoga class at the Nook!
Early bird rate of only $100 until Valentine's Day!!!
($125 after 2/14/19) Refunds will be given until Feb. 16th. If you need to cancel please let us know as soon as possible so we can fill your spot.
Click here to sign up
Items to bring:
Wear comfy clothes
Socks/Sweatshirt if you get chilly
Snacks (some will be provided)
Notebook and pen
Yoga Mat (we have extras available)
Want to see the studio and get a jump start on creating space for you? Come join our prenatal yoga class Sunday's from 11:00-12:15. We look forward to meeting and "growing" with you!
Contact Charity Haney, our prenatal yoga instructor, at 757-277-5205 with any questions.