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Tune Your Energy Women's Retreat

Yoga Nook 
Tune Your Energy Women’s Retreat
November 8-10

Escape from the busyness of life and embrace a nurturing weekend of yoga, breath work and guided meditation. We will use mindful movement and energy work to bring us back to a state of balance. 

Connect with other women in a safe, nurturing and supportive environment and draw on the quiet beautiful energy of the Eastern Shore. While on the Bay enjoy peaceful autumn scenery, nature walks and quiet spaces to recharge. Delicious nourishing meals and cabin style accommodations are included.

All are welcome regardless of experience level or spiritual path. 

Gentle Flow and Restorative Yoga

Breath work and guided meditations

Chakra featured workshop with a make yourself gift to take home

Hiking in the beautiful autumn scenery on the Chesapeake Bay

Nourishing meals

Free time to explore or relax

Once registered please look out for an email with important information including directions and what to bring!

Location: Eastern Shore, Occohanook, VA 


$280 if purchased by Oct 1

$320 if purchased after Oct 1

refund policy:
refunds will be given up until Oct. 18th minus a $35 administrative fee, refunds will not be given after Oct. 18.



▪ 4pm Check in, register and explore the space

▪ 5:30 Dinner

▪ 6:30- 7:30 Orientation and Ice Breaker activity

▪ 8:00-9:00 Light Yoga Flow

▪ 9:00-9:30 Meditation & Yoga Nidra


▪ 7:30-8:30 Gentle Yoga Flow

▪ 8:30-9:15 Breakfast

▪ 9:30-11:30 - Nature walk or Canoeing

▪ 11:45-12:45 - Lunch

▪ 1:00-2:00 Free Time

▪ 2:00-3:30 Team building activity

▪ 4:00-5:00 Restorative Yoga 

▪ 5:30-6:30 Dinner

▪ 7:00-8:30 Energy Tuning  

▪ 8:30pm Bonfire 


▪ 7:30-8:15 Pranayama (breath work) & Meditation

▪ 8:15-9:00 Light Breakfast

▪ 9:30-11:00 Chakra Workshop

▪ 11:30 Brunch

▪ 1:00-1:30pm - Closing Meditation 

Check out 2pm

We hope you and your friends will join us for this amazing weekend of self care!

Earlier Event: September 17
Yoga for the Systems - a 9 week series