Join Krista and Denise for a 2 hour Restorative Yin & Reiki class. Explore your range of motion with a series of active and relaxing asanas. Practice includes meditation, linking postures to different energy centers in the body, and Reiki to cleanse the channels.. Props will be available to support and allow for meditative reflection.
Saturday Nov 2 2-4pm
limited to 15 participants
Follow this link to preregister!
Denise teaches Vinyasa, Restorative, and Yin yoga encouraging students to explore their practice with small movements while using pranayama (the breath) to support their bodies. She started practicing yoga in college and began teaching in early 2018. Her teaching certification is from Yoga Nook, and she has been a part of Yoga Alliance since May 2018 as RYT 200. Denise has worked with teachers of various styles as her personal practice changed over the past 20+ years. As a teacher, Denise hopes to support her students on their personal exploration of self thru pranayama, asanas, and meditation.
Krista is a Reiki Master Teacher, intuitive, ordained minister, QHHT practitioner and a full Mesa carrier of the Peruvian and cross cultural shamanic traditions. She has a love for learning and balances life being a teacher, student, wife and mother. Krista started on the healing path as a means for personal healing and transformation, but found her calling and life purpose along the way. She believes strongly that everyone has the ability to heal mind, body and spirit within them. Krista can help facilitate the healing you have within you and guide you on your own healing path.