This workshop is designed to get us thinking big for 2019 and all it has in store for us! We will begin with a brief chat about the importance of creating space for yourself along with a chat on the power of creating a vision board, followed by a brief mindful movement flow and essential oil infused meditation to get the creative juices flowing!
Then time to create the vision boards and reconvene to share one another’s creations (if time permits).
Dec. 29 2-4pm
$30 includes all supplies
Refunds will be given until Dec. 22nd. If you need to cancel please let us know as soon as possible.
Click here to register
Stacy Faherty, RYT 200
Stacy was first introduced to the practice of yoga 12 years ago in college when she registered to take a Hatha Yoga class to fulfill a physical education requirement. Stacy had no idea that by taking this elected course her life would forever be changed. She received her RYT 200 with the Nook and enjoys practicing as well as teaching restorative yoga, mindful, breath centered movement, Yin Yoga, and Chair Yoga. Stacy’s style of teaching is breath centered and focuses on how one feels in a posture rather than how one looks. We all come to our mats for different reasons but the end result is the same. We are striving to feel connected to our eternal truth, whether we realize it or not. As a teacher, Stacy’s mission is to create a safe and all-inclusive space to allow students to feel the freedom to explore their bodies, make friends with their breath, and expand their consciousness for all that is good, right within. The Bhagavad Gita tells, us that, “Yoga is the journey of the self, through the self, to the self” all it takes is an ounce of willingness and the rest will unfold just as it should.