Corporate Wellness Yoga

Corporate Yoga classes are a great way to improve workplace environment, increase productivity and reduce stress. Our certified teachers will leave you and your staff feeling focused and energized.


Classes and workshops can be tailored to the needs of your employees:
Wellness class $75 / Wellness Workshops $120

 


 

Why yoga in the workplace?

Corporate Yoga classes are a great way to improve workplace environment, increase productivity and reduce stress. Our certified teachers will leave you and your staff feeling focused and energized.

Classes and Mindfulness Sessions

Our yoga classes are designed to meet the needs of the individuals in each group. We also offer mindfulness session that focus on stress, anxiety and anger management. Our sessions include, breath work, meditation and other tools that can be used in daily life.

 

 
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Benefits for your employees

  • Increased productivity
  • Reduced stress, anxiety and depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Improves employee alertness and ability to react more calmly in challenging situations

Corporate Rates

Corporate Wellness Yoga classes and workshops can be tailored to the needs of your employees:


Wellness class $75 / Wellness Workshops $120   

 

 

"Working with Yoga Nook has been simple and stress free. I spoke with them about coming into our office to deliver talks about stress management, meditation, and mental health. They were happy to create the content and come to our office at a time that was convenient for us. The workshops they have presented are engaging, interactive, and give attendees useful take-aways that can be used in real life. We’ve gotten great feedback from attendees, saying it was a valuable use of their time. You don’t hear that a meeting wasn’t a waste of time very often! Alex is quick to respond and accommodate any request I have. They are a real pleasure to work with."

- Aimee McCarthy, Wellness Specialist at Canon ITS

                                                                          

 

 

Clients Include

 
 
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