Class Descriptions

Click the images to learn more about each class type!

All of our classes are taught in a temperature controlled studio.

 
  Foundational   Explore and refine your practice through awareness of alignment and breath. Click to read more!

Foundational

Explore and refine your practice through awareness of alignment and breath. Click to read more!

  Vinyasa   A mindfully paced flow class. Click to read more!

Vinyasa

A mindfully paced flow class. Click to read more!

 
 
  Yin and Yang   Warms and strengthens the body from the inside out. Click to read more!

Yin and Yang

Warms and strengthens the body from the inside out. Click to read more!

  Prana Flow   A dynamic vinyasa class. Click to read more!

Prana Flow

A dynamic vinyasa class. Click to read more!

  Restorative   A deeply soothing and healing experience for mind and body. Click to read more!

Restorative

A deeply soothing and healing experience for mind and body. Click to read more!

 
  Yin   Stimulate and internally heat your deep connective tissues. Click to read more!

Yin

Stimulate and internally heat your deep connective tissues. Click to read more!

  Yin Fusion   A sublime balance of stretch and restore. Click to read more!

Yin Fusion

A sublime balance of stretch and restore. Click to read more!

  Active Chair Yoga   For those who need modifications to fit their specific needs. Click to read more!

Active Chair Yoga

For those who need modifications to fit their specific needs. Click to read more!

 
  Prenatal Yoga   Alignment, flexibility, balance and calm is the focus. Click to read more!

Prenatal Yoga

Alignment, flexibility, balance and calm is the focus. Click to read more!

  Guided Meditation for Everyone   Learn to calm your body and mind

Guided Meditation for Everyone

Learn to calm your body and mind

  Karma Yoga   A donation based class taught by teacher training graduates. Click to read more!

Karma Yoga

A donation based class taught by teacher training graduates. Click to read more!