Class Descriptions

Click the images to learn more about each class type!

All of our classes are taught in a temperature controlled studio.

Foundational  Explore and refine your practice through awareness of alignment and breath. Click to read more!

Foundational

Explore and refine your practice through awareness of alignment and breath. Click to read more!

Rise and Stretch   Movement to wake and balance the mind and body with a gratifying savasana. Click to read more! Begins July 3rd!

Rise and Stretch

Movement to wake and balance the mind and body with a gratifying savasana. Click to read more! Begins July 3rd!

Restorative  A deeply soothing and healing experience for mind and body. Click to read more!

Restorative

A deeply soothing and healing experience for mind and body. Click to read more!

 
Yin and Yang  Warms and strengthens the body from the inside out. Click to read more!

Yin and Yang

Warms and strengthens the body from the inside out. Click to read more!

Yoga for Strength  An all levels class focusing on strength, stability, endurance and flexibility. Click to read more! Begins July 3rd!

Yoga for Strength

An all levels class focusing on strength, stability, endurance and flexibility. Click to read more! Begins July 3rd!

Vinyasa  A mindfully paced flow class. Click to read more!

Vinyasa

A mindfully paced flow class. Click to read more!

 
Yin  Stimulate and internally heat your deep connective tissues. Click to read more!

Yin

Stimulate and internally heat your deep connective tissues. Click to read more!

Prana Flow  A dynamic vinyasa class. Click to read more!

Prana Flow

A dynamic vinyasa class. Click to read more!

Chair Yoga  For those who need modifications to fit their specific needs. Click to read more!

Chair Yoga

For those who need modifications to fit their specific needs. Click to read more!

 
Prenatal Yoga  Alignment, flexibility, balance and calm is the focus. Click to read more!

Prenatal Yoga

Alignment, flexibility, balance and calm is the focus. Click to read more!

Guided Meditation for Everyone  Learn to calm your body and mind

Guided Meditation for Everyone

Learn to calm your body and mind

Karma Yoga  A donation based class taught by teacher training graduates. Click to read more!

Karma Yoga

A donation based class taught by teacher training graduates. Click to read more!