New Workshops & Events

AcroYoga Skills & Progressions

Take your acroyoga practice to the next level!

Sunday 6-7:30 pm

Oct - 29

Members $10 Non-members $20

Yoga & Tea

Join us at the Nook for a gentle restorative yoga practice followed by an informative discussion about the healing and detoxifying benefits of tea.

The presentation will be lead by Aidan Bergfeld, a 200-hour certified yoga teacher, tea enthusiast, and aspiring herbalist who has been working with tea for over 2 years. In this workshop we will be focusing on how to incorporate tea into your daily life in order to promote health and an overall state of well-being.

This includes brewing demonstrations, samples of different teas, and how to be mindful while enjoying your cup of tea.

Come see for yourself how you can take a simple drink and integrate it into a part of a healthy daily ritual.

Saturday, November 11, 2-4:00 pm


Please bring your favorite tea cup


Community Healing Circle

Saturday, November 11  4:30-5:30  Donations welcomed