Yoga Workshops

Meridians & Tapping Workshop

Meridians and the Organ/Muscle Connection - Learn how to manage pain and dysfunction naturally!  Its all about the FLOW!

Did you know that if you have pain in the neck/shoulder area, that it COULD be related to energy blockages in the KIDNEYS?  

In this 2-hour workshop, students will be introduced to the acupuncture meridian system and learn how to associate regional pain and dysfunction to specific organs and how to bring about flow and function as well as reduce or eliminate pain through holding and/or tapping specific points on the meridians.  Included with this workshop is a laminated chart that gives the student specific points to hold/tap for reducing or eliminate pain.

Teacher BioKathy is a Nationally Certified Massage Therapist with over 11 years of experience.  She has over 1500 hours of education and has conducted thousands of appointments.  Her specialty is pain management through massage and use of this specialized technique of meridian holding/tapping technique that her clients LOVE. 

Details:

Saturday May 20th 1-3:00 p.m

Cost $50-Meridian Chart Included!

PURCHASE!

Join John and Marissa for two hours of Therapeutic AcroYoga

&

Thai Massage

Therapeutic AcroYoga uses gravity and the support of a fellow yogi to release and decompress the body. During the workshop, we will cultivate trust, positive communication, and letting go as you learn to give and receive this amazing practice. You will learn to safely hold each other in passive inversions and assisted stretching with the aid of spotters, technique, and trust.  We will share our discovery that balance is the result of softening, allowing and connecting to everything that surrounds you.   

No prior experience with massage, yoga or AcroYoga is required.


Details:

Saturday June 3rd 1-3:00 p.m

Space is limited to 16 participants

Cost $30

John & Marissa are 200 hour yoga teachers and Acro Revolution certified teachers.  They have been practicing yoga for 6 years and acroyoga for 3 years.  They regularly attend workshops to increase their skillsets and they enjoy sharing knowledge with the local community.  The Chesapeake Yoga Nook is their home studio.  

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Intro to Inversion Workshop

This inversion workshop will focus on finding your roots and growing your practice from the ground up. Integrating the proper engagement, bone stacking and safety will lead to successfully defying gravity.  We will explore techniques to strengthen, build confidence, and get your feet in the air.  Participants will be supporting each other as we navigate through the poses.  With continued practice and patience, the fundamentals from this workshop will start you on your journey to comfortably practice Inversions.

 

Some yoga experience suggested but not required.

Cost $30

 

John & Marissa are 200 hour yoga teachers and Acro Revolution certified teachers.  They have been practicing yoga for 6 years and acroyoga for 3 years.  They regularly attend workshops to increase their skill sets and they enjoy sharing knowledge with the local community.  The Chesapeake Yoga Nook is their home studio.

Purchase