New Workshops & Events
AcroYoga Skills & Progressions
Take your acroyoga practice to the next level!
Sunday 6-7:30 pm
Oct - 29
Members $10 Non-members $20
Yoga & Tea
Join us at the Nook for a gentle restorative yoga practice followed by an informative discussion about the healing and detoxifying benefits of tea.
The presentation will be lead by Aidan Bergfeld, a 200-hour certified yoga teacher, tea enthusiast, and aspiring herbalist who has been working with tea for over 2 years. In this workshop we will be focusing on how to incorporate tea into your daily life in order to promote health and an overall state of well-being.
This includes brewing demonstrations, samples of different teas, and how to be mindful while enjoying your cup of tea.
Come see for yourself how you can take a simple drink and integrate it into a part of a healthy daily ritual.
Saturday, November 11, 2-4:00 pm
Please bring your favorite tea cup
Community Healing Circle
Saturday, November 11 4:30-5:30 Donations welcomed