Yoga Workshops & Events
Community Healing Circle
Please join us for an evening of deep healing through chanting and sound healing.
We will gather and chant The Ra Ma Da Sa mantra. The Ra Ma Da Sa mantra is one of the most healing mantras that is used in Kundalini Yoga. It calls upon the energy of the sun, moon, earth, and the Infinite Spirit to bring deep healing. You can use this mantra for healing of yourself, for someone else, or for the entire planet.
It is a very soothing mantra as it helps to balance the body, mind and spirit. The sounds are pretty basic and familiar to English speaking ears, so it's also easy to learn.
After we chant, you will then relax in savasana and let your physical and nonphysical bodies be bathed in the beautiful vibrations and sound waves of quartz crystal bowls and the joyful resonance of chimes dance around you like the breeze at the oceans edge.
We will gather on Saturday, September 23 6-7:00 pm
Please bring water, yoga mat, blankets, pillows, and whatever else you need to be comfortable.
This is a donation based gathering, all are welcome.
Yoga & Tea
Join us at the Nook for a gentle restorative yoga practice followed by an informative discussion about the healing and detoxifying benefits of tea.
The presentation will be lead by Aidan Bergfeld, a 200 hour certified yoga teacher, tea enthusiast, and aspiring herbalist who has been working with tea for over 2 years. In this workshop we will be focusing on how to incorporate tea into your daily life in order to promote health and an overall state of well-being.
This includes brewing demonstrations, samples of different teas, and how to be mindful while enjoying your cup of tea.
Come see for yourself how you can take a simple drink and integrate it into a part of a healthy daily ritual.
When: Saturday, November 11 2-4:00 pm
Cost: $ 25