Upcoming Events and Workshops
February is Heart Health Month, what better way to help your heart than with some yoga!
Healthy Heart Yoga
with Cecelia Rice 500RYT Certified Restorative Yoga Counselor Certified Cardiac Medical Yoga Counselor Our active life styles, quality of life and overall well-being depend on our healthy hearts
The practice of yoga, combining physical activity, breathing techniques and meditation has been shown to help promote a heathy heart by reducing everyday stress and anxiety, lowering blood pressure, improving circulation and respiration.
To support a strong healthy heart we will engage in a sequence of Hatha Yoga postures to initiate strength, balance, flexibility, lubricate joints, activate the immune system, To sustain health of your heart we will practice Pranayama techniques [breathing exercises] . To maintain heart rate stability we will experience extended moments of conscious stillness while supported by bolsters, blankets, blocks in a sequence of Restorative Yoga Poses This deep state of relaxation will regulate the sympathetic and parasympathetic nervous system Listen to the voice of your heart. Give time and space for the wisdom of your heart to bring calm and clarity to the mind /body/spirit connection
Your Investment $30.00
February 3rd 2-3:30pm
Pre-Registration Required Space limited
(please note: please plan to arrive at 1:45 to ensure you enjoy the whole 90 min workshop)
Peace & Joy, Cecelia
Looking for a perfect Valentine's gift for that soon-to-be or brand new momma in your life? Are you the momma and need a little space to be you? Does getting pampered sound dreamy?
Then you don't want to miss the 1st Prenatal/Postnatal Pampering Day at the Yoga Nook!
(*3 months or less for postnatal please*)
Join us in celebrating YOU! It may seem difficult to take time out for yourself but motherhood can make finding that important you time even more challenging. Come to the Nook and let us help you learn to create space for yourself.
Does yoga, meditation, massage, essential oils, the opportunity to talk with a Licensed Professional Counselor & connection with other mommas sound super?
1:00 – 1:55 – Welcome and Prenatal Yoga Class
2:00 – 2:55 – Self Massage Techniques and Essential Oils
3:00 – 3:45 – Open Group Discussion with our Counselor
3:45 – 4:00 – Ending Meditation
***Each of you will receive a free massage from our onsite massage therapist!!!!! The massages will take place throughout the workshop while the above schedule is going on. Show up early to choose which time block you'd like to have your massage!
Leave with a clear mind, a full heart & fun freebies to include essential oil samples, information sheets, discounts for services and a free class pass for any yoga class at the Yoga Nook!
Early bird rate of only $75 until Valentine's Day!!!
($100 after 2/14/18)
Items to bring:
Wear comfy clothes
Socks/Sweatshirt if you are the chilly type
Notebook and pen
Yoga Mat (we have extras available)
Want to see the studio and get a jump start on creating space for you? Come join our prenatal yoga class Sunday's from 11:00-12:15. We look forward to meeting and "growing" with you!
Contact Charity Haney, our prenatal yoga instructor, at 757-277-5205 with any questions.
March - Yoga and Tea Workshop
September 2018- Yoga Nook's 200 hour Teacher Training