"If you live in or near Chesapeake and are looking for a caring, sincere environment to practice yoga, Yoga Nook is the best place in Hampton Roads to do just that. The welcoming, supportive environment makes all the difference in your practice and is a place you will enjoy coming. So...drop everything you are doing, check them out, and sign up for at least one class; you will be very glad you did!" - Janet C.
“Excellent place. Alex was wonderful in guiding us thru such a great session. Warm welcoming place for all levels. As a beginner I felt welcome and not at all intimidated. So many levels of people in one session but well guided for all. Love it” - Darlene L.
"The classes at Yoga Nook help me feel grounded and present. I appreciate the caring instructors and the thoughtful details like the soft yellow walls, soothing music and purposeful lack of mirrors. There are classes available for all levels of students. The atmosphere is non-competitive and nurturing." - Carol H.
"I have been practicing yoga for several years and have found some really good studios in Tidewater and Yoga Nook is right up there with the best. There are a variety of classes whether you are a beginner or a seasoned Yogi you can find something you can enjoy. From Restorative/Yin with Muning to a challenging Vinyasa Lvl 2 with Tash, to a led Ashtanga practice.
I am so glad I found this small intimate studio that has quickly become my favorite place - hang out and talk with the folks after practice, Yoga Nook is that kinda local place where you feel a sense of acceptance and belonging." - Jim N.
"Serene. Intimate. Fresh. Energy. Peace. Welcoming. These are the words that come to mind when I visit the Yoga Nook in Chesapeake. Natasha and Alex have created a yoga haven -- an ideal place to practice yoga, quiet the mind, explore the possibilities, and take part in a positive community. It's safe, clean, encouraging, and uplifting. Classes are scheduled at ideal times, offered for all levels of practice, and are affordable. Actually, taking a class at the Yoga Nook is kinda priceless, but the class fees are reasonable. The space is small but the experience is powerful!"- Lori Z.
"Working with Yoga Nook has been simple and stress free. I spoke with them about coming into our office to deliver talks about stress management, meditation, and mental health. They were happy to create the content and come to our office at a time that was convenient for us. The workshops they have presented are engaging, interactive, and give attendees useful take-aways that can be used in real life. We’ve gotten great feedback from attendees, saying it was a valuable use of their time. You don’t hear that a meeting wasn’t a waste of time very often! Alex is quick to respond and accommodate any request I have. They are a real pleasure to work with." - Aimee McCarthy, Wellness Specialist at Canon ITS