Prenatal Yoga

Our foundational and restorative classes offer a space for pregnant women to engage in safe physical activity and to reduce mental stress. Our classes focus on alignment, flexibility, balance and joint health. Through traditional poses, core strength is developed to support a healthy pregnancy. Focused breathing and deep relaxation help prepare the body and mind for birth and postpartum. We offer modifications to meet the needs of our soon to be moms and provide them with the support they need to maintain a healthy practice.

Benefits of prenatal yoga include

  • Improves sleep
  • Reduces lower back pain, stress and anxiety
  • Increases strength, flexibility and endurance of muscles needed for childbirth
  • Enhances circulation
  • Increases energy level
  • Decreases nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
  • Promotes well-being