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  • News from the Nook

    Join John and Marissa for Therapeutic AcroYoga Thai Massage

    Therapeutic AcroYoga uses gravity and the support of a fellow yogi to release and decompress the body. During the workshop, we will cultivate trust, positive communication, and letting go as you learn to give and receive this amazing practice. You will learn to safely hold each other in passive inversions and assisted stretching with the aid of spotters, technique, and trust.  We will share our discovery that balance is the result of softening, allowing and connecting to everything that surrounds you.   

    No prior experience with massage, yoga or AcroYoga is required.

    Saturday April 15th 2-4

    Space is limited to 16 participants

    This 2 Hour workshop is $25


    John & Marissa are 200 hour yoga teachers and Acro Revolution certified teachers.  They have been practicing yoga for 6 years and acroyoga for 3 years.  They regularly attend workshops to increase their skillsets and they enjoy sharing knowledge with the local community.  The Chesapeake Yoga Nook is their home studio.  

    Yoga Nook's 200 HR Teacher Training Graduates!!!

    What is Karma yoga? our graduate teachers will lead a class of their choice on Saturdays from 12-1 free and open to the community. 

    This Saturday March 18th Karma Yoga Level I with Dianne McNeill