New Workshops & Events
Therapeutic AcroYoga & Thai Massage Workshop
Therapeutic AcroYoga uses gravity and the support of a fellow yogi to release and decompress the body. During the workshop, we will cultivate trust, positive communication, and letting go as you learn to give and receive this amazing practice. You will learn to safely hold each other in passive inversions and assisted stretching with the aid of spotters, technique, and trust. We will share our discovery that balance is the result of softening, allowing and connecting to everything that surrounds you.
No prior experience with massage, yoga or AcroYoga is required.
Space is limited to 16 participants. Get your ticket now.
Saturday, October 21, 2-4pm
AcroYoga Skills & Progressions
Take your acroyoga practice to the next level!
Sundays 6-7:30 pm
Sep - 10,17 & 24
Oct - 1,15,22 & 29
Nov - 5
Members $10 Non-members $20
Yoga & Tea
Join us at the Nook for a gentle restorative yoga practice followed by an informative discussion about the healing and detoxifying benefits of tea.
The presentation will be lead by Aidan Bergfeld, a 200-hour certified yoga teacher, tea enthusiast, and aspiring herbalist who has been working with tea for over 2 years. In this workshop we will be focusing on how to incorporate tea into your daily life in order to promote health and an overall state of well-being.
This includes brewing demonstrations, samples of different teas, and how to be mindful while enjoying your cup of tea.
Come see for yourself how you can take a simple drink and integrate it into a part of a healthy daily ritual.
Saturday, November 11, 2-4:00 pm
Please bring your favorite tea cup
Community Healing Circle
Saturday, November 11 4:30-5:30 Donations welcomed