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  • News from the Nook

    *Attention Yogis!* Intro to Ashtanga on Sundays has been cancelled until further notice

    Artis was offered a wonderful opportunity to help out a studio in the OBX. You can still enjoy his classes as he will be subbing occasionally at the Nook.

    **We are adding Sivananda Yoga to the schedule** Beginning Tuesday Feb. 23 the 9:15 will be with John Carper. This is an all levels class, one we are sure you will love. More info coming soon!



    upcoming workshops:


    Partner Yoga Workshop
    Date: February 13
    2-3:30
    $40/couple (non members)
    $30/couple (members, purchase in studio)
    sign up now!

    Yoga for Shoulders and Back 
    date: February 27
    2-3:30
    $35(non members)
    $25(members, purchase in studio)
    sign up now!

    Flip Your Perspective : Arm Balance & Inversion Workshop
    date: March 19
    2-3:30
    $35
    $25(members, purchase in studio)
    sign up now!

    Another Meditation and Breath Work Series
    coming soon. Stay tuned!