• News from the Nook

    Yoga & Ayurveda Social

    Join us on Friday, August 12 at 6:40 PM for this free get-together to learn how to improve your wellbeing in a natural way.

    Alex, our studio Director and Owner recently went to an Ayurveda retreat in Costa Rica. She was able to experience instant physical and mental benefits with just a few conscious changes to her diet. Learning about our biological constitution can bring about positive changes to the way we live and relate to our bodies.

    Ayurveda is an ancient science of life and health that has all the potentials to heal us from disease. It is the perfect compliment to the yogic practices.

    Alex would love to share what she learned and experienced in this event, hoping that we can continue to cultivate a healthy life! We will offer healthy snacks and enjoy each other’s company while talking about yoga, Ayurveda & healthy living.


    Yoga Nook's Relax & Renew Retreat August 19-21st!


    For more information on the retreat click on the workshops tab at the top of the website.