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  • News from the Nook

    Great things happening!!!

    New Year 30-Day Challenge

    Starting January 2nd, 2017, we are hosting another 30-Day challenge at the Nook. Within the month of January, we encourage all students to maintain a consistent practice. Whoever has the most attendance during the month of January will win a FREE month of unlimited classes as a reward. FREE month of yoga. See you on your mat!!!

    Y12SR The Yoga of 12 Step Recovery 

    Sunday 1:30-3:00 pm Dec 11

    New Classes

    Yin Fusion & Chair Yoga starting in December check out our schedule for updates 

    Guided Meditation ($3 suggested donation for nonmembers)

    Every Wednesday and Friday at 8:30 starting December 14th 

    Monday Dec 12th Foundational Yoga is cancelled.

    During the holidays … “Smile, breathe and go slowly.” 

    ~Thich Nhat Hanh